Muthira/ Horse Gram is a lentil which i love to use for 2 ways. One is for this dish and the other one is to make Puzhukku. It is wonderful in both the ways. Here is the recipe to make this Upperi / Thoran which will make your lunch/ dinner a nutritious one :-)
Ingredients (Serves 2)
Water - 1 cup
Salt
Oil - 1 tbsp
Mustard - 1 tsp
Small Onion - 3 nos (chopped)
Green Chilly -2 nos
Grated coconut - 1/2 cup
Dry red chilly - 4-5
Curry leaves - few
Pressure cook Muthira with water and salt for 2-3 whistles
Heat oil in a pan and splutter mustard, add the green chilly, chopped small onion, dry red chilly and curry leaves and saute.
Now add the cooked Muthira (dont take the water) into this.
Do a taste test and add the grated Coconut and let it heat through for 4-5 mins.
Serve hot with Rice or Kanji.
Happy Eating Guys!!!
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