Today am making something that you have seen a lot in most of the stores under various names like Energy Bar, Protein Bar, Granola Bar, Oats bar and so it goes. So while you compare the nutritional value and price for them like me, nothing stops you from trying it at home.
I keep one pack in the car always so that whenever you are outside or coming from office and stuck in traffic and get hungry, it comes handy. I made them for Raj but I am the one eating it more.
First time when i made them i felt it might be costly but with the ingredients i bought, i was able to make 3 times. So price wise i think its with us.
Coming to the nutritional value, we know what goes in this so you can tweak them however you wish
I got this recipe from Food Network which is really catching upto me as i find myself trying their recipes a lot :-)
So if its good enough why not share them with you and persuade to try them.
I have made some changes in this recipe as the original recipe called for Coconut and i traded them with some more extra nuts
If you are someone who is concerned about the nutritional value of the food that you eat, let me assure you that this is way far better than the store brought ones. The only trade off will be the Sugar in them but it mostly comes from the Dried fruit and dates so i dont think you have to worry too much on that
Ingredients Makes 24 bars
Rolled Oats - 2 cups
Almonds - 1 cup
Cashew - 1/2 cup
Hazelnut - 1/2 cup
Wheat Germ - 1/2 cup
Butter - 3 tbsp
Honey - 3/4 cup
Brown Sugar - 1/4 cup
Vanilla Extract- 1 1/2 tsp
Salt - 1/4 tsp
Dates - 1/2 cup
Mixed Dried Berries - 1/2 cup
Preheat the oven to 350 degree F
Chop the nuts to half or quarter size of them
Mix the Oats with Almonds, cashews and Hazelnut and spread on a baking sheet.
Bake it for 10 - 12 mins. Take care not to brown them :-)
Reduce the Temperature to 300 degree F
Butter or spray oil to a Baking dish (I used 9 * 12 inch dish ) and line with parchment paper.
Heat the butter in a saucepan and add the Honey, Brown sugar and salt
Once its mixed, take it off heat and add the Vanilla Extract.
Mix the toasted nuts with wheat germ in a big bowl.
Now add in the heated wet mixture and mix them well.
Add the chopped dates and dried berries into this and mix well.
Now spread them into the prepared dish
Wet your hands and gently press them to form an even layer.
Bake them in 300 Degree F Oven for 20-25 mins.
Let it cool off in the baking pan itself for 2-3 hours.
After that take them out and cut them into bars of your choice of size.
It makes 24 of them if you decide to cut them to the weight of the store brought ones.
Notes:
- Please dont forget to reduce the Oven temperature in between
- Oil the measuring cup before measuring Honey and the honey will slide off easily
- Wetting your hands will help you to spread the Granola Mixture easily
- You can add your choice of nuts and Dried Berries.
- I Made it without Vanilla at first and it did come out well too, so no worries if you dont have Vanilla Extract handy
- It remains fresh for more than a week in Room temperature
- Freezing them and thawing out in room temperature will last them longer
- I pack them in Ziplocs as shown above or plastic Cling Wraps
I have tried my max to make the pictures perfect but as you see its a bit tough for me now as i have a wagging tail behind me always :-)
Isnt he cute? He is our 6 month Labrador, our sweet puppy who loves to hang out in the kitchen. So he is my new "Little Chef"
So Happy Cooking and Trying new Recipes Guys!!
