Friday, October 4, 2013

Masala Oats

Masala Quaker Oats
Oats is all around today because of its nutrient level. I got bored of eating Oats with Milk pretty soon and thats when i thought why not add some spices and turn it into Indian flavors.
The whole thing takes 5-6 min of your time, not a bad deal for something so healthy and under 200-250 Calories

Ingredients Serves1
Oil - 1 tsp
Mustard - 1 tsp
Mixed Vegetables - a handful or more
Salt
Spice Mix - 1 tsp or more
Oats - 1/2 cup
Water - 1 cup

Heat Oil in a skillet and splutter the mustard
Now add the Vegetables and saute them
Add salt, the Spice Mix and mix well.
Now add the Oats and mix it into the spice mix well
Now add the water and close the pan with a lid
Let the oats gets cooked and it gets your required consistency

I used a Spice Mix for Meat, you can use Garam Masala or any other Spice Mix which is your favorite
Try changing the Spice Mix and Vegetables for a difference
I used 1 minute Quaker Oats, so the time may vary for different type of Oats

Happy Eating Guys!!!

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